Muscles, Tendons, & Bones
Be Strong
A Kaiser Permanente physician trained in pain and physical rehabilitation medicine describes how exercise can be good medicine to reduce lower back pain.

WATCH THIS VIDEO as Dr. John Sheehan explains how specific exercises can strengthen your muscles and how to use proper form to protect your back.

Do you know about your chiropractic plan benefit? READ MORE

Physical therapy provides a variety of benefits, including reduced pain, improved function, increased range of motion, proper alignment and more. You can self-refer to physical therapy. HERE’S HOW

Sports injury? Contact the team at the sports clinic to get an evaluation and treatment plan for sports-related injuries. LEARN MORE

Chiropractors are doctors who specialize in the structure and function of the body’s spine and joints. Plan details and how to choose a chiropractor are provided in a handy guide. READ HANDY GUIDE

Need to focus on “back” care? Sign up with a health coach! Our coaching program provides guidance to develop a plan of action that supports your goals. HERE’S HOW