Healthy Habits
Kaiser Permanente Members
Benefits and Resources
From the comfort of your home you can receive one-on-one wellness coaching. Many areas of support like weight management, stress reduction, and healthy eating. HOW THE PROGRAM WORKS

Wellness Coaching – Frequently Asked Questions (PDF)

Healthy Balance is a lifestyle and weight management program. This one-year program is designed to support your weight loss goals. To participate, you must be at least 18 years old and attend an orientation session. PROGRAM DETAILS

Making it easier to be healthy and fit.

The Fit Rewards program partners with fitness centers statewide. Depending on the tier of your gym, you can earn a free or discounted membership. HOW IT WORKS

Fit Rewards – Frequently Asked Questions (PDF)

1 in 3 Americans have difficulty falling and staying asleep. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. There are proven methods to get a better night’s sleep. FIND TIPS AND ACTIVITIES

Looking for freedom from smoking? Knowing when and why you smoke can help you choose the quitting strategy most likely to work. Find out if you are ready to quit. EXPLORE RESOURCES