- Set an alarm for the times you want to commit to taking 5-minute stretch breaks throughout the day!
- Download the printable (PDF), an illustration and description of 10 stretches.
- Invite a few colleagues to join you or do them yourself.
- Listen to the , which guides you through the 10 stretches.
- Have fun!
Music Remix created by Michelle Cisneros, Department of Human Services
Live & On-Demand Webinars
Unable to join a live webinar? No worries. Webinars are recorded for on-demand viewing anytime.
Simply select a webinar and click on Recorded webinar.
If a password is requested, use the case sensitive password: Eutf2022
A 4-week physical activity challenge to accumulate 10,000 steps each day.
Challenges are open to all state and county employees and EUTF retirees, 18 years and older, regardless of medical plan affiliation.
- Blood pressure measurements
- Total and HDL/LDL cholesterol levels
- Glucose (blood sugar) test
- Body Mass Index (BMI)
Contact EUTF – [email protected] to set up a program at your worksite.
- EUTF Wellness Program Overview
- Virtual Health Education Workshops
- Policy and Legislation