Get Up Offa That Thing! Get your stretches in throughout the day! Here’s how:

1. Set an alarm for the times you want to commit to taking 5-minute stretch breaks throughout the day!
2. Download the printable “GET UP OFFA THAT THING” (PDF), an illustration and description of 10 stretches.
3. Invite a few colleagues to join you or do them yourself.
4. Listen to the MUSIC REMIX, which guides you through the 10 stretches.
5. Have fun!

Music Remix created by Michelle Cisneros, Department of Human Services

Engage in wellness and join an EUTF live webinar. Make health a priority in your life! So many good topics to choose from. UPCOMING WEBINARS

Unable to join a live webinar? No worries. Webinars are recorded for on-demand viewing anytime. ON-DEMAND WEBINARS

These 4-week wellness challenges are a great, fun way to get moving solo or with a team and are an online and mobile app event. Get more information on our challenges for the year on our Health and Wellness page, and join for a chance to win great prizes and reach your wellness goals!

Challenges are open to all state and county employees and EUTF retirees, 18 years and older, regardless of medical plan affiliation.

The 15-minute on-site screening includes:

• Blood pressure measurements
• Total and HDL/LDL cholesterol levels
• Triglycerides
• Glucose (blood sugar) test
• Body Mass Index (BMI)

Contact EUTF – [email protected] to set up a program at your worksite.

• EUTF Wellness Program Overview
• Virtual Health Education Workshops
• Policy and Legislation

GET THE DETAILS