Get Up Offa That Thing! Get your stretches in throughout the day! Here’s how:

1. Set an alarm for the times you want to commit to taking 5-minute stretch breaks throughout the day!
2. Download the printable “GET UP OFFA THAT THING” (PDF), an illustration and description of 10 stretches.
3. Invite a few colleagues to join you or do them yourself.
4. Listen to the MUSIC REMIX, which guides you through the 10 stretches.
5. Have fun!

Music Remix created by Michelle Cisneros, Department of Human Services

Engage in wellness and join an EUTF live webinar. Make health a priority in your life! So many good topics to choose from. UPCOMING WEBINARS

Unable to join a live webinar? No worries. Webinars are recorded for on-demand viewing anytime.
Simply select a webinar and click on Recorded webinar.
If a password is requested, use the case sensitive password: Eutf2023
ON-DEMAND WEBINARS

“Walktober” Challenge from August 21 – September 20

A 31-day challenge to take advantage to autumn’s cool temperatures to get out and step up to better health.
Earn a chance to win a $250 VISA gift card!
Join the challenge
Registration begins July 31

 
“Self-Care” Challenge ended May 26
Challenge Results

Challenges are open to all state and county employees and EUTF retirees, 18 years and older, regardless of medical plan affiliation.

The 15-minute on-site screening includes:

• Blood pressure measurements
• Total and HDL/LDL cholesterol levels
• Triglycerides
• Glucose (blood sugar) test
• Body Mass Index (BMI)

Contact EUTF – [email protected] to set up a program at your worksite.

• EUTF Wellness Program Overview
• Virtual Health Education Workshops
• Policy and Legislation

GET THE DETAILS