Healthy Habits
HMSA Members
Benefits and Resources
If you have risk factors for diabetes, you may qualify for the Diabetes Prevention Program.

  • A1c level 5.7 to 6.4;
  • No previous history of diabetes; and
  • BMI of 25 and greater, or 23 and greater for Asians

Learn more about the program from the HMSA participating providers. This once in a lifetime benefit is for HMSA Active Members at no cost.

Call the number on the flyer to get all your questions answered.
The Queen’s Medical Center – West Oahu (PDF)
National Kidney Foundation (PDF)

To see if you are at risk, try the online CDC Pre-diabetes Screening Test

The health coach program provides guidance, resources, and support for conditions such as asthma, high blood pressure, diabetes, stress, depression, and substance abuse. LEARN MORE

Get personalized support from Hawaii-based health coaches over the phone at no cost. Spend 10-15 minutes on a call with a coach to set and achieve your health goals. READ MORE (PDF)

The Hawaii Tobacco Quitline can help you quit. They provide support each step on the way. HERE’S HOW

HMSA365 includes a variety of health and well-being discount services including fitness memberships for gyms, yoga studios, massage therapy, acupuncture and more. DISCOVER DISCOUNTS

WATCH THIS VIDEO to learn more about HMSA365, ChooseHealthy, and Active&Fit Direct discount programs.

Challenge yourself to move or stretch for 5 minutes every hour. Just 5 minutes, 300 quick seconds! CHAIR STRETCHES